Using a journal is a great way to relieve stress and express yourself, but many do not know that using a journal to write down what you eat can help you lose weight faster and more effectively. I have used a food journal for most of my adult life and many of my teenage years. Previously I was on Weight Watchers and wrote out each item I consumed every day. Now, I prefer and love My Fitness Pal. You can actually download the app on your phone- iPhone, Blackberry, or Android or use the website. I describe the website as a community of people with a common goal of weight loss.
Below is a list of 5 reasons why you should have a food journal (thanks to goodhousekeeping.com):
1. You will get a reality check about how many calories you consume.
Americans typically underestimate their calorie intake by 25%, but when eating out it is even higher. When eating out we usually underestimate by 38%. WOWZERS!!
2. You will cut back on between meal munching.
I hope you enjoy this article! If you would please share this webpage and the our facebook page with your friends -- we appreciate your support. Healthy & Happy vibes going your way America! <3
America Getting Healthy
It is time for America to Get Healthy and we are a community of people pledging to help that get done. Please join us in the fight to Get America Healthy. We are a community of people that have a similar goal: to get healthy. Not only do we want health for ourselves, our children, our friends or relatives, but for our country. However to accomplish this goal we MUST start with ourselves.
July 7, 2011
June 23, 2011
Can Stress Make You Gain Weight?
Being stressed is certainly no fun, I am sure we can all agree on this. Can it effect you in ways you may not realize? Most definitely! Stress is one of the most likely cause of many symptoms. Weight gaincan actually be attributed to stress as well. Do you agree or disagree?
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